Join us for a free lunch & learn opportunity!

Learn what mindfulness is and how to practice it. Leave with brain health tools & tips for peak performance.

When we need to focus, the world confronts us with weapons of mass distraction. How do we achieve mental clarity for peak performance in stressful situations? Learn how to use mindful meditation to achieve a calm, settled, and productive mind. Workshop participants will learn the brain health benefits of mindfulness and how to practice mindful meditation. The session will include will a mindful meditation for single-pointed focus and tools for peak performance in everyday life.