Laughter Therapy is a Stress Management Exercise. It is 40 minutes of Continuous Laughter in a group which produces a chemical in the brain called dopamine responsible for happiness. People who regularly participate in Laughter Therapy report increased levels of happiness, life satisfaction and deep sleep.

Benefits of Laughter Therapy:

Improves sleep
Reduces stress and anxiety
Lowers blood pressure
Balances mood
Improves work performance and focus
Improves cardiac health
triggers release of endorphins which is a pleasure chemical
produces a general sense of well being.

An Initiative of The Support Group

The Support Group is a counselling community which provides group therapies for people suffering from Depression, Anxiety and Stress through Laughter Therapy, Art Therapy, Color Therapy and Guided Hypnosis. The purpose of these therapies is to encourage people to get together and share positivity with each other.

Facilitator:
Yasmin Butt
Counselling Psychologist
Member – International Council of Professional Therapists (ICPT) London. UK
Founder – The Support Group

Date: Nov 01. 2019
Time: 7pm to 8:30pm
Mode of Payment – Cash
For queries: +1 512 810 4030
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